Le potager de santé de Pascal Poot

Recette Betteraves crues / cuites

Betteraves crues, rapés, en salade

Aujourd'hui, 2 mars 2014 j'ai été récolter quelques betteraves du jardin

Bett rouge

Ici nous avons en rouge, les betteraves "rouge de détroit", ainsi qu'une betterave "jaune orange".

Bet

Après avoir séparé les feuilles de la racine, pelez les et râpez les (avec une rape à trous fins)

Dscf2932

Plus qu'à rajouter une sauce à votre convenance pour en apprécier encore plus le goût. A savoir que les betteraves "jaune orange" ont un goût beaucoup plus sucré et rafiné.

Feuilles de Betteraves cuites à l'étouffées

Ici, rien ne se perd !

Dscf2944

Les feuilles de betteraves seront préparées avec un filet d'huile d'olive et 1/2 verre d'eau, à feu doux. 

Dscf2947

Je vous laisse imaginer la saveur de ce repas, qui est un délice.

Date de dernière mise à jour : 29/03/2015

Commentaires

  • Liline
    • 1. Liline Le 08/09/2015
    Merci Rachel pour ces bonnes recettes
    Je me réjouis de cuisiner mes feuilles de betteraves, je ne savais pas
    que l'on pouvait les manger

    Je me suis empressée de vous commander des betteraves jaunes que je
    goûterai avec plaisir
  • sabaventurine
    • 2. sabaventurine Le 08/09/2015
    merci pour la recette , d'habitude mes feuilles partent au compost
  • jcbora
    • 3. jcbora Le 12/09/2015
    Bonjour, pour ceux qui aiment moins le petit goût de terre de la Détroit, rajouter une petite pomme râpée une heure avant de manger.
  • hériot  joël
    • 4. hériot joël Le 04/10/2015
    merçi rachel pour la reçette des feuilles de betteraves ...délicieux
  • Atanor
    • 5. Atanor Le 04/12/2015
    Bravo Rachel A quand une vidéo recette cordialement adrien
  • dawa
    • 6. dawa Le 05/02/2016
    bonjour, quand je fais des betteraves rappées,selon la saison 2-3x par semaine je fais un pesto avec, pignons de pin,(ou bien noix, amandes et même noisettes),huile d'olive, basilic, ail, le tout au mortier, une fois servi, j'ajoute du jus de citron, (c'est pas obligatoire). et honnêtement, ceux à qui j'ai fait goutter, ne s’en sont toujours pas remis.
    bonne journée et à bientot
  • Crillen
    • 7. Crillen Le 28/02/2016
    Bonjour, je suis très heureuse de connaître votre travail .vive internet pour ces trésors de découverte !
    Je voudrais expérimenter cette culture sans eau au Maroc et chez moi en Belgique .
    Mais je voudrais savoir comment enrichir la terre avant de planter .
    Dans la région de Marrakech , c'est de l'argile .
    Aux environs de Bruxelles , chez moi , ancienne terre de vignes mais qui a été nourrie il y a 10 ans de terre à champignons , qu'est ce qui serait bien de faire ou pas ...
    Merci déjà pour votre réponse ,
    Jacqueline
  • loustic1
    • 8. loustic1 Le 03/02/2017
    pensez vous avoir des semences de betteraves, cette année?
    J'adore la manger crue!
    merci pour votre réponse,
    Corinne
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